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Topic of the Month at Vado/Del Cerro Community Center

April is Stress Awareness month. This is an excellent opportunity for individuals to learn about the impact of stress on their health and explore strategies for managing stress. We invite you to join us at Vado/Del Cerro Community Center  for an informative session where you can learn about the various types of stress, their effects on your mental and physical well-being, and practical techniques to help you manage stress.